Ingredients
- 2 medium carrots , peeled and roughly chopped or grated depending on your blender
- 2 oranges , peeled
- 2cm piece of ginger , grated
- 2 tbsp oats
- 100g ice
Method
- STEP 1
Tip all the ingredients into a blender or smoothie maker and blitz until smooth, adding 150ml water if it’s too thick – alter the consistency to your liking.
Sourced from BBC good food