Monkey Munchy’s Carrot and orange smoothie

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Monkey Munchy’s Carrot and orange smoothie

Ingredients

  • 2 medium carrots , peeled and roughly chopped or grated depending on your blender
  • 2 oranges , peeled 
  • 2cm piece of ginger , grated 
  • 2 tbsp oats
  • 100g ice

Method

  • STEP 1

Tip all the ingredients into a blender or smoothie maker and blitz until smooth, adding 150ml water if it’s too thick – alter the consistency to your liking. 

Sourced from BBC good food