Monkey Munchy’s Avocado on toast with smoked salmon

Monkey Munchy’s Avocado on toast with smoked salmon


  • avocado 1
  • fat-free yogurt 2 tbsp 
  • lemon ½, juiced
  • rye bread 2 slices, toasted 
  • cayenne pepper a pinch
  • smoked salmon 75g
  • cucumber 1/4, ribboned with a veg peeler
  • salad cress a handful 


  • red chilli ½, seeded and finely diced
  • mint finely chopped to make 1 tbsp
  • lemon ½, zested and juiced
  • tomato 1, finely diced
  • white wine vinegar 1 tsp


  • STEP 1

Make the dressing by mixing all the ingredients together with some seasoning.

  • STEP 2

Halve the avocado, remove the stone and scoop the flesh into a bowl.Add the yogurt and lemon juice and mash everything with a fork. Season well with salt and black pepper.

  • STEP 3

Divide the avocado between the toasted rye bread, sprinkle over a little cayenne pepper and add the smoked salmon and cucumber. Spoon over the dressing, then top with the cress.

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